Taylor Davis-Van Atta v50c/2:00r...5 row
2,044
Meters
7:37.1
Time
1:51.8
Pace
150
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 17:37.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
September 01, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.1 | 2,044 | 1:51.8 | 250 | 1161 | 25 | |
| 2:39.4 | 699 | 1:54.0 | 236 | 1112 | 23 | |
| r: 2:00 | 309 | |||||
| 2:06.5 | 557 | 1:53.5 | 239 | 1122 | 25 | |
| r: 2:00 | 316 | |||||
| 1:30.9 | 408 | 1:51.3 | 253 | 1171 | 26 | |
| r: 2:00 | 277 | |||||
| 0:56.3 | 261 | 1:47.8 | 279 | 1260 | 28 | |
| r: 2:00 | 348 | |||||
| 0:23.9 | 119 | 1:40.4 | 346 | 1489 | 30 | |
| r: 2:00 | 321 | |||||
| r1,571 |
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Workout Graph
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50/40/30/20/10cal // 2:00r @120