Taylor Davis-Van Atta v1000m/2:00r...4 row
4,000
Meters
16:08.9
Time
2:01.1
Pace
261
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 24:08.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 116 |
September 26, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.9 | 4,000 | 2:01.1 | 197 | 978 | 25 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | |
| r: 2:00 | 285 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 245 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 26 | |
| r: 2:00 | 212 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 27 | |
| r: 2:00 | 287 | |||||
| r1,029 |
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Workout Graph
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4x 1000m/2:00r @116