Taylor Davis-Van Atta v2:30/0:30r...8 row
4,897
Meters
20:00.0
Time
2:02.5
Pace
313
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 121 |
January 27, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,897 | 2:02.5 | 190 | 954 | 26 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 26 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 26 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 26 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 27 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 27 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 26 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 27 | |
| r: 0:30 | 30 | |||||
| r528 |
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8x 2:30/:30r @121