Taylor Davis-Van Atta v6:00/1:00r...6 row
5,230
Meters
21:00.0
Time
2:00.4
Pace
345
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 115 |
August 30, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,230 | 2:00.4 | 200 | 989 | 24 | |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 137 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 26 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 153 | |||||
| r784 |
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Workout Graph
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6:00/5:00/4:00/3:00/2:00/1:00 // 1:00r @115 (cramping last 2 intervals)