Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/23	6x4:00/1:00r	5,698m	2:06.3	RowErg	6x 4:00/1:00r SR18/20/22/24/26/28 increase meters each round	View workout
03/26/23	2:38	511m	2:35.0	RowErg	Warmup	View workout
03/25/23	8x500m/2:00r	16:00.6	2:00.0	RowErg	8x 500m/2:00r	View workout
03/25/23	2:36	503m	2:35.2	RowErg	Warmup	View workout
03/23/23	v50c/2:00r...5	2,168m	1:57.4	RowErg	50/40/30/20/10cal // 2:00r	View workout
03/23/23	2:36	513m	2:32.5	RowErg	Warmup	View workout
03/15/23	v2:00/2:00r...5	3,489m	2:00.3	RowErg	Ladder 2:00/3:00/4:00/3:00/2:00 // 2:00r lowish SR (20-24)	View workout
03/15/23	2:49	547m	2:34.5	RowErg	Warmup	View workout
03/11/23	19:53	4,414m	2:15.1	RowErg	Easy row	View workout
03/05/23	1:34	212m	3:42.1	RowErg	Cool down	View workout
03/05/23	12x25c/1:00r	17:11.7	1:57.9	RowErg	12x 25cal/1:00r open SR	View workout
03/05/23	2:39	508m	2:36.9	RowErg	Warmup	View workout
03/04/23	3x500m/2:00r	6:10.4	2:03.4	RowErg	3x 500m SR24/22/20 // 2:00r	View workout
03/04/23	1x500m/2:00r	1:58.9	1:58.9	RowErg	500m SR26	View workout
03/04/23	1x500m/2:00r	1:48.6	1:48.6	RowErg	500m SR28	View workout
03/04/23	2:50	489m	2:54.7	RowErg	Warmup	View workout
02/19/23	5x5:00/2:00r	5,922m	2:06.6	RowErg	5x 5:00/2:00r open SR	View workout
02/19/23	2:34	472m	2:43.1	RowErg	Warmup	View workout
02/18/23	v2:00/2:00r...5	3,425m	2:02.6	RowErg	2:00/3:00/4:00/3:00/2:00 // 2:00r open SR	View workout
02/18/23	2:33	482m	2:38.7	RowErg	Warmup	View workout
02/16/23	1:55	261m	3:40.6	RowErg	Cool down	View workout
02/16/23	10x2:00/1:00r	4,859m	2:03.4	RowErg	10x 2:00 (:30 hard//1:00 steady//:30 hard) / 1:00r open SR	View workout
02/16/23	2:55	564m	2:35.7	RowErg	Warmup	View workout
02/12/23	2:00	282m	3:34.3	RowErg	Cool down	View workout
02/12/23	10x2:00/1:00r	4,894m	2:02.5	RowErg	10x 2:00/1:00r open SR, lower pace each round	View workout

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