Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/21	6x1000m/2:00r	24:43.1	2:03.5	RowErg	DH 5k 101 1-2 6x 1000m SR28 (TT - .04) @114	View workout
12/31/21	3:06	582m	2:39.8	RowErg	Warmup	View workout
12/27/21	2:41	360m	3:44.3	RowErg	Cool down	View workout
12/27/21	5000m	21:25.4	2:08.5	RowErg	DH 5k 101 1-1 5k time trial (TT) @112	View workout
12/27/21	10:00	2,278m	2:11.6	RowErg	DH 5k 101 1-1 10min ladder @82	View workout
12/27/21	3:05	582m	2:39.5	RowErg	Warmup	View workout
11/30/21	v5268m/2:00r...3	11,288m	2:10.7	RowErg	DH Rowvember 30: 5268/2750/3270m // 2:00r open SR @118	View workout
11/30/21	1:16	222m	2:52.9	RowErg	Warmup	View workout
11/29/21	3:07	520m	3:00.0	RowErg	Cool down	View workout
11/29/21	2000m	8:02.7	2:00.6	RowErg	DH Rowvember 29: 150 squats / 2k row / 150 squats	View workout
11/29/21	2:49	488m	2:53.6	RowErg	Warmup	View workout
11/28/21	2:25	366m	3:18.0	RowErg	Cool down	View workout
11/28/21	v1000m/r...5	7,000m	2:08.3	RowErg	DH Rowvember 28: 1000/1500/2000/1500/1000 SR18/20/22/20/18 no rest; same pace up/down @125	View workout
11/28/21	2:04	390m	2:40.1	RowErg	Warmup	View workout
11/27/21	3:16	507m	3:13.2	RowErg	Cool down	View workout
11/27/21	v6:00/r...4	5,724m	2:05.7	RowErg	DH Rowvember 27: 4x 6:00 SR20/22/24/22 no rest @116	View workout
11/26/21	1:40	262m	3:12.5	RowErg	Cool down	View workout
11/26/21	15x300m/1:00r	17:02.4	1:53.6	RowErg	DH Rowvember 26: 15x 300m/1:00r @107	View workout
11/26/21	2:34	509m	2:31.6	RowErg	Warmup	View workout
11/25/21	v1000m/1:00r...6	3,800m	1:56.3	RowErg	DH Rowvember 25: 1000/600/300/600/300/1000m // 1:00r max @104	View workout
11/25/21	2:41	538m	2:29.6	RowErg	Warmup	View workout
11/24/21	2x16:00/3:00r	7,520m	2:07.6	RowErg	DH Rowvember 24: 2x 16:00 varied SR / 3:00r @108	View workout
11/24/21	2:59	614m	2:26.4	RowErg	Warmup	View workout
11/23/21	2:58	507m	2:55.8	RowErg	Cool down	View workout
11/23/21	8x1:30/0:45r	3,147m	1:54.3	RowErg	DH Rowvember 23: 8x 1:30/:45r SR26+ @106	View workout

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