Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
09/14/22 5:13 867m 3:00.7

Warmup

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09/08/22 3x8:00/2:00r 5,537m 2:10.0

DH 3x 8:00/2:00r SR18/20/22/24 (2k?) @108

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09/08/22 3:16 635m 2:34.6

Warmup

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09/07/22 1:59 299m 3:20.5

Cool down

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09/07/22 3x8:00/2:00r 5,570m 2:09.2

DH 3x 8:00/2:00r varying SR @112

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09/07/22 3:38 608m 2:59.7

Warmup

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09/02/22 1:59 309m 3:12.7

Cool down

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09/02/22 v5:00/5:00r...5 3,685m 2:02.1

DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @104

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09/02/22 4:26 833m 2:39.9

Warmup

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08/31/22 3x7:00/3:00r 4,951m 2:07.2

DH 3x 7:00/3:00r SR24/26/28 on/off

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08/31/22 4:56 1,022m 2:25.1

Warmup

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08/29/22 1:57 297m 3:17.8

Cool down

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08/29/22 20x0:45/0:45r 3,860m 1:56.5

20x :45/:45r

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08/29/22 2:41 603m 2:13.5

Warmup

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08/27/22 3x8:00/2:00r 5,515m 2:10.5

DH 3x 8:00/2:00r SR20/24

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08/27/22 2:06 443m 2:22.8

Warmup

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08/17/22 1:05 149m 3:39.4

Cool down

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08/17/22 3x8:00/2:00r 5,500m 2:10.9

DH 3x 8:00/2:00r varying SR @121

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08/17/22 3:29 568m 3:04.4

Warmup

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08/08/22 2:17 350m 3:16.5

Cool down

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08/08/22 20:00 4,478m 2:13.9

DH 4x 5:00 SR18/20/22/24 @117

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08/08/22 3:33 586m 3:02.1

Warmup

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07/01/22 2:04 289m 3:35.2

Cool down

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07/01/22 15x1:00/1:00r 3,829m 1:57.5

DH 1:00/1:00r SR26 @115 hold split every round

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07/01/22 1:37 321m 2:32.4

Warmup

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