Taylor Davis-Van Atta v50c/1:00r...5 row
2,170
Meters
8:29.4
Time
1:57.3
Pace
150
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 13:29.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 122 |
May 23, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.4 | 2,170 | 1:57.3 | 216 | 1044 | 24 | |
| 2:56.3 | 738 | 1:59.4 | 205 | 1006 | 23 | |
| r: 1:00 | 169 | |||||
| 2:17.2 | 582 | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 130 | |||||
| 1:44.2 | 440 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 127 | |||||
| 1:03.6 | 279 | 1:53.9 | 236 | 1113 | 25 | |
| r: 1:00 | 140 | |||||
| 0:28.1 | 130 | 1:48.0 | 277 | 1254 | 26 | |
| r: 1:00 | 146 | |||||
| r712 |
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Workout Graph
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50/40/30/20/10cal // 1:00r @122