Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/21	6x1:00/1:00r	1,574m	1:54.3	RowErg	DH Rowvember 11 (1): 6x 1:00/1:00r SR26 @124	View workout
11/11/21	2:14	423m	2:38.6	RowErg	Warmup	View workout
11/10/21	v4500m/r...3	13,500m	2:15.3	RowErg	DH Rowvember 10: 3x 4500m SR18/20/22 @113	View workout
11/09/21	v1000m/3:00r...5	3,250m	1:54.8	RowErg	DH Rowvember 9: 1000/750/500/250/750 // rest SR28+ @109	View workout
11/09/21	2:04	442m	2:20.8	RowErg	Warmup	View workout
11/08/21	1:07	167m	3:21.1	RowErg	Cool down	View workout
11/08/21	20:00	4,763m	2:05.9	RowErg	DH Rowvember 8: 20:00 diff SR/min @116	View workout
11/08/21	1:49	366m	2:29.8	RowErg	Warmup	View workout
11/07/21	2x10:00/2:00r	4,738m	2:06.6	RowErg	DH Rowvember 7: 2x 10:00/2:00r SR20/26 @131	View workout
11/07/21	1:49	349m	2:37.4	RowErg	Warmup	View workout
11/06/21	2:10	313m	3:28.9	RowErg	Cool down	View workout
11/06/21	12x400m/1:30r	19:05.9	1:59.3	RowErg	DH Rowvember 6: 12x 400m SR26+ .1+ faster ea. round @115	View workout
11/06/21	2:36	521m	2:30.3	RowErg	Warmup	View workout
11/05/21	v500m/2:00r...4	7,500m	2:09.9	RowErg	DH Rowvember 5: 500m SR28 / 2:00r // 1000m SR 26 / 2:00r // 2000m SR24 / 3:00r // 4000m SR22 / 3:00r @114	View workout
11/05/21	2:13	435m	2:33.5	RowErg	Warmup	View workout
11/04/21	2:58	507m	2:56.2	RowErg	Cool down	View workout
11/04/21	v333m/0:30r...6	2,331m	1:56.9	RowErg	DH Rowvember 4: 333/666/222/555/111/444m // :30r @109	View workout
11/04/21	2:42	519m	2:36.7	RowErg	Warmup	View workout
11/03/21	3:05	448m	3:27.1	RowErg	Cool down	View workout
11/03/21	8x4:30/r	8,129m	2:12.8	RowErg	DH Rowvember 3: 8x 4:30 (:30 SR 30/4:00 SR20) @116	View workout
11/03/21	1:55	355m	2:42.5	RowErg	Warmup	View workout
11/02/21	3:05	491m	3:09.3	RowErg	Cool down	View workout
11/02/21	v100m/0:30r...6	3,500m	2:00.3	RowErg	DH Rowvember 2: 100/200/300/400/500/2000m // :30r SR26+ @134	View workout
11/02/21	2:46	541m	2:33.7	RowErg	Warmup	View workout
11/01/21	v700m/2:00r...3	2,800m	1:58.9	RowErg	DH Rowvember 1: 700m/1400m/700m // 2:00r SR28 @108	View workout

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