Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
03/31/22 1:55 294m 3:16.7

Cool down

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03/31/22 v4:00/2:00r...7 4,604m 2:03.8

DH Inverted pyramid / varying SR @115

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03/31/22 3:05 648m 2:23.2

Warmup

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03/30/22 3:07 477m 3:16.8

Cool down

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03/30/22 10x0:30/1:30r 1,295m 1:55.8

DH Defy the Waves (10x :30 / 1:30) @111

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03/30/22 1:52 368m 2:32.4

Warmup

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03/22/22 3x8:00/2:00r 5,511m 2:10.6

DH 3x 8:00/2:00r varying SR @119

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03/22/22 3:20 534m 3:07.4

Warmup

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03/21/22 3:29 510m 3:25.4

Cool down

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03/21/22 12x0:45/1:00r 2,344m 1:55.1

DH 12x :45 / 1:00r SR28 @118

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03/21/22 3:08 608m 2:34.6

Warmup

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03/10/22 3:04 338m 4:32.6

Cool down

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03/10/22 30:00 6,667m 2:14.9

DH 30:00 power intervals SR22 @113

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03/10/22 1:57 305m 3:11.9

Warmup

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03/06/22 2:47 395m 3:32.2

Cool down

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03/06/22 20:00 4,551m 2:11.8

DH 20:00 varying SR @114

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03/06/22 3:24 555m 3:04.1

Warmup

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02/17/22 3x2000m/5:00r 25:56.6 2:09.7

DH 5k 101 3-1 3x 2000m / 5:00r SR18/22/28 @110

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02/17/22 5:05 1,031m 2:28.2

Warmup

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02/09/22 4x1500m/4:00r 24:48.7 2:04.0

DH 5k 101 2-5 4x 1500m / 4:00r SR26 @111

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02/09/22 5:05 957m 2:39.6

Warmup

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02/07/22 2x3000m/2:00r 26:33.3 2:12.7

DH 5k 101 2-4 2x 3000m / 2:00r SR18 @110

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02/07/22 4:34 908m 2:31.3

Warmup - pick drills

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02/03/22 3:00 416m 3:36.5

Cool down

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02/03/22 45:00 9,688m 2:19.3

DH 5k 101 2-3 5:00on/5:00off @110

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