Taylor Davis-Van Atta 10x2:00/1:00r row
4,894
Meters
20:00.0
Time
2:02.5
Pace
312
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 0 |
February 12, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,894 | 2:02.5 | 190 | 953 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
| r1,132 |
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Workout Graph
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10x 2:00/1:00r open SR, lower pace each round