Taylor Davis-Van Atta 12x25c/1:00r row
4,373
Meters
17:11.7
Time
1:57.9
Pace
300
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 29:11.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
March 05, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.7 | 4,373 | 1:57.9 | 213 | 1033 | 24 | |
| 1:24.8 | 362 | 1:57.1 | 218 | 1049 | 23 | |
| 1:23.7 | 359 | 1:56.5 | 221 | 1060 | 22 | |
| 1:24.2 | 360 | 1:56.9 | 219 | 1053 | 24 | |
| 1:23.8 | 359 | 1:56.7 | 220 | 1057 | 23 | |
| 1:25.1 | 363 | 1:57.2 | 217 | 1047 | 27 | |
| 1:21.4 | 354 | 1:54.9 | 230 | 1092 | 25 | |
| 1:26.7 | 366 | 1:58.4 | 211 | 1024 | 26 | |
| 1:27.4 | 368 | 1:58.7 | 209 | 1019 | 24 | |
| 1:27.5 | 368 | 1:58.8 | 208 | 1016 | 24 | |
| 1:29.1 | 372 | 1:59.7 | 204 | 1001 | 26 | |
| 1:29.1 | 372 | 1:59.7 | 204 | 1001 | 25 | |
| 1:28.9 | 372 | 1:59.4 | 205 | 1006 | 27 | |
| r1,445 |
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Workout Graph
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12x 25cal/1:00r open SR