Taylor Davis-Van Atta v750m/2:00r...5 row
3,750
Meters
15:04.3
Time
2:00.5
Pace
245
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 25:04.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 108 |
July 17, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,750 | 2:00.5 | 200 | 987 | 25 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:00 | 317 | |||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 258 | |||||
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 25 | |
| r: 2:00 | 259 | |||||
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 27 | |
| r: 2:00 | 237 | |||||
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 27 | |
| r: 2:00 | 294 | |||||
| r1,365 |
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Workout Graph
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5x 750m/2:00r @108