Taylor Davis-Van Atta v4:00/2:00r...4 row
3,933
Meters
16:00.0
Time
2:02.0
Pace
255
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 114 |
August 03, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,933 | 2:02.0 | 193 | 962 | 25 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 25 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 26 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 270 | |||||
| r965 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 4:00/2:00r @114 (v hot)