Taylor Davis-Van Atta v10c/1:00r...6 row
3,102
Meters
12:18.3
Time
1:59.0
Pace
210
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 18:18.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 110 |
June 15, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.3 | 3,102 | 1:59.0 | 208 | 1014 | 27 | |
| 0:30.2 | 136 | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:00 | 199 | |||||
| 1:03.0 | 279 | 1:52.9 | 243 | 1136 | 29 | |
| r: 1:00 | 180 | |||||
| 1:43.3 | 439 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 147 | |||||
| 2:22.3 | 595 | 1:59.5 | 205 | 1004 | 30 | |
| r: 1:00 | 155 | |||||
| 2:59.1 | 746 | 2:00.0 | 202 | 996 | 27 | |
| r: 1:00 | 136 | |||||
| 3:40.5 | 907 | 2:01.5 | 195 | 970 | 27 | |
| r: 1:00 | 135 | |||||
| r952 |
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Workout Graph
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10/20/30/40/50/60cal // 1:00r @110