Taylor Davis-Van Atta v4:00/2:00r...7 row
4,685
Meters
19:00.0
Time
2:01.6
Pace
304
Calories
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 111 |
June 10, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,685 | 2:01.6 | 194 | 968 | 24 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 204 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | |
| r: 2:00 | 271 | |||||
| r1,898 |
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Workout Graph
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4:00/3:00/2:00/1:00/2:00/3:00/4:00 // 2:00r @111