Taylor Davis-Van Atta 3x4:00/2:00r row
2,911
Meters
12:00.0
Time
2:03.6
Pace
186
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 116 |
April 01, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,911 | 2:03.6 | 185 | 936 | 22 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 20 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 22 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | |
| r803 |
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DH Crazy Intervals 3x 4:00 / 2:00r SR20/22/24 @116