Taylor Davis-Van Atta 4x3:00/2:00r row
2,701
Meters
12:00.0
Time
2:13.2
Pace
160
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 114 |
June 01, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,701 | 2:13.2 | 148 | 808 | 21 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 18 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| r1,227 |
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Workout Graph
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DH 4x 3:00/2:00r SR18/20/22/24 @114 (day 12 Covid)