Taylor Davis-Van Atta 2x12:00/2:00r row
5,448
Meters
24:00.0
Time
2:12.1
Pace
328
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 180 |
June 23, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,448 | 2:12.1 | 152 | 821 | 20 | |
| 12:00.0 | 2,742 | 2:11.2 | 155 | 832 | 20 | |
| 12:00.0 | 2,706 | 2:13.0 | 149 | 811 | 20 | |
| r570 |
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Workout Graph
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DH 2x 12min SR18/20/22/20/22/24 @180