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Taylor Davis-Van Atta 12x0:45/1:00r row

2,346

Meters

9:00.0

Time

1:55.0

Pace

159

Calories

Rest Distance1,931
Rest Time12:00.0
Overall Distance4,277
Overall Time21:00.0
Average Watts230
Calories Per Hour1090
Stroke Rate28
Stroke Count497
Drag Factor115

June 18, 2022 16:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

DH 12x :45/1:00r SR28 @115 (personal best) (10m core workout prior)

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,346 1:55.0 230 1090 28
0:45.0 192 1:57.1 217 1048 28
0:45.0 192 1:57.1 217 1048 29
0:45.0 193 1:56.5 221 1060 28
0:45.0 193 1:56.5 221 1060 28
0:45.0 194 1:55.9 224 1072 28
0:45.0 194 1:55.9 224 1072 28
0:45.0 195 1:55.3 228 1084 28
0:45.0 195 1:55.3 228 1084 28
0:45.0 196 1:54.7 231 1096 28
0:45.0 196 1:54.7 231 1096 28
0:45.0 200 1:52.5 246 1146 28
0:45.0 207 1:48.6 273 1237 28
r1,931

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