Taylor Davis-Van Atta 3x8:00/2:00r row
5,500
Meters
24:00.0
Time
2:10.9
Pace
334
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 121 |
August 17, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,500 | 2:10.9 | 156 | 836 | 23 | |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 21 | |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 23 | |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 27 | |
| r742 |
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Workout Graph
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DH 3x 8:00/2:00r varying SR @121