Taylor Davis-Van Atta v5:00/r...3 row
3,334
Meters
15:00.0
Time
2:14.9
Pace
195
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,334 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 109 |
January 02, 2022 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 24 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
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Workout Graph
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DH 5k 101 1-3 3x 5:00 varying SR @110 (leg 3)