Taylor Davis-Van Atta v3000m/4:00r...3 row
6,000
Meters
25:24.4
Time
2:07.0
Pace
374
Calories
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,677 |
| Overall Time | 37:24.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 109 |
January 12, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.4 | 6,000 | 2:07.0 | 171 | 887 | 23 | |
| 12:47.6 | 3,000 | 2:07.9 | 167 | 875 | 23 | |
| r: 4:00 | 592 | |||||
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 24 | |
| r: 4:00 | 537 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | |
| r: 4:00 | 548 | |||||
| r1,677 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH 5k 101 2-1 3k/2k/1k // 4:00r @110 open SR