Taylor Davis-Van Atta 4x2500m/3:00r row
10,000
Meters
43:12.9
Time
2:09.6
Pace
612
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,375 |
| Overall Time | 55:12.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1121 |
| Drag Factor | 109 |
January 05, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.9 | 10,000 | 2:09.6 | 161 | 852 | 22 | |
| 10:40.6 | 2,500 | 2:08.1 | 166 | 872 | 22 | |
| 10:39.8 | 2,500 | 2:07.9 | 167 | 874 | 22 | |
| 10:55.9 | 2,500 | 2:11.1 | 155 | 833 | 22 | |
| 10:56.5 | 2,500 | 2:11.3 | 155 | 832 | 22 | |
| r1,375 |
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Workout Graph
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DH 5k 101 1-4 4x 2500m/3:00r SR22 @109 (TT -.05)