Taylor Davis-Van Atta v5:00/r...3 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,424 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 109 |
January 02, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 24 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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DH 5k 101 1-3 3x 5:00 varying SR @110 (leg 2)