Taylor Davis-Van Atta v500m/2:00r...4 row
7,500
Meters
32:29.5
Time
2:09.9
Pace
459
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,146 |
| Overall Time | 42:29.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 114 |
November 05, 2021 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.5 | 7,500 | 2:09.9 | 159 | 848 | 23 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 383 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 353 | |||||
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 24 | |
| r: 3:00 | 489 | |||||
| 17:46.9 | 4,000 | 2:13.3 | 148 | 807 | 23 | |
| r: 3:00 | 421 | |||||
| r1,646 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH Rowvember 5: 500m SR28 / 2:00r // 1000m SR 26 / 2:00r // 2000m SR24 / 3:00r // 4000m SR22 / 3:00r @114