Taylor Davis-Van Atta v5:00/5:00r...5 row
3,817
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,968 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 118 |
July 12, 2021 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1035 | 24 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | |
| r: 5:00 | 770 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | |
| r: 4:00 | 542 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | |
| r: 3:00 | 422 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 128 | |||||
| r2,151 |
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Workout Graph
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DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @118