Taylor Davis-Van Atta 21:00 row
5,003
Meters
21:00.0
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 110 |
March 24, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,003 | 2:05.9 | 175 | 903 | 23 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 |
| 21:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 |
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Workout Graph
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Training Tall 21min build @110 (fasted)