Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
11/14/25 v1000m/r...6 6,000m 2:15.8

Rowvember 14: 2x 1000m SR18/1000m SR16/1000m SR20 // 2:00r @124

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11/14/25 5:10 1,008m 2:33.7

Warmup

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11/13/25 7:12 1,030m 3:29.8

Cool down

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11/13/25 v1250m/1:30r...6 7,500m 2:14.4

Rowvember 13: 6x 1250m/1:30r SR22 @113

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11/13/25 5:02 1,006m 2:30.0

Warmup

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11/12/25 4:49 853m 2:49.6

Cool down

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11/12/25 v1000m/2:00r...7 4,500m 2:08.0

Rowvember 12: 3x 3000m SR24 / 2x 500m SR28 / 2x 250m // 2:00r @109

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11/12/25 13:05 2,503m 2:36.8

Warmup

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11/11/25 8:41 1,457m 2:58.9

Cool down

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11/11/25 v500m/2:00r...5 2,500m 2:02.1

Rowvember 11: 5x 500m/2:00r @111 increasing watts

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11/11/25 10:54 2,004m 2:43.3

Warmup

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11/10/25 5:14 812m 3:13.4

Cool down

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11/10/25 v20:00/4:00r...3 9,306m 2:15.3

Rowvember 10: 20:00 SR20 / 4:00r / 2:00 max / 2:00r / 20:00 SR20 @115

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11/10/25 5:13 1,004m 2:36.2

Warmup

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11/09/25 7:21 1,100m 3:20.5

Cool down

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11/09/25 v1200m/1:00r...12 7,800m 2:06.9

Rowvember 9: 1200m SR19 / 1100m SR20 / 1000m SR21 / 900m SR22 / 800m SR23 / 700m SR24 / 600m SR25 / 500m SR26 / 400m SR27 / 300m SR28 / 2…

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11/09/25 6:20 1,206m 2:37.7

Warmup

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11/08/25 5:19 748m 3:33.2

Cool down

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11/08/25 30:00 6,777m 2:12.8

Rowvember 8: 30:00 @103

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11/08/25 13:39 2,509m 2:43.2

Warmup

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11/07/25 10:08 1,603m 3:09.7

Cool down

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11/07/25 10x0:30/1:30r 1,410m 1:46.3

Rowvember 7: 10x :30/1:30r max SPM no chain whip @102

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11/07/25 15:13 3,003m 2:32.0

Warmup

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11/06/25 6:29 1,005m 3:13.7

Cool down

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11/06/25 5x1000m/2:00r 21:00.1 2:06.0

Rowvember 6: 5x 1000/2:00r (improve /500m rate by :02 each leg) @107

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