Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
10/18/24 10000m 42:58.7 2:08.9

10k @118

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10/16/24 4:25 701m 3:09.5

Cool down

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10/16/24 v3:00/2:00r...5 4,638m 2:02.8

3:00/4:00/5:00/4:00/3:00 // 2:00r @116

View workout
10/16/24 6:19 1,257m 2:30.8

Warmup / pick drills

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10/13/24 10:38 2,202m 2:24.8

Steady / cool down

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10/13/24 10:01 2,318m 2:09.7

Steady state

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10/13/24 7:44 1,509m 2:34.0

Warmup

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10/11/24 5:41 1,007m 2:49.4

Cool down

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10/11/24 6000m 25:32.7 2:07.7

6000m @111

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10/11/24 5:29 1,001m 2:44.7

Warmup

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10/10/24 6:03 1,056m 2:51.9

Cool down

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10/10/24 30:00 6,971m 2:09.1

30:00 @112

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10/10/24 5:07 1,004m 2:33.2

Warmup

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10/09/24 2:56 495m 2:58.1

Cool down

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10/09/24 v1:00/1:00r...7 2,591m 1:55.7

1:00/2:00/1:00/2:00/1:00/2:00/1:00 // 1:00r @114

View workout
10/09/24 3:48 755m 2:31.5

Warmup

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10/08/24 5:07 905m 2:49.8

Cool down

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10/08/24 v10c/1:00r...6 3,034m 1:57.1

10/20/30/40/50/60cal // 1:00r @116 (PB)

View workout
10/08/24 6:23 1,248m 2:33.6

Warmup / pick drills

View workout
10/07/24 3:19 505m 3:17.3

Cool down

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10/07/24 v8:00/3:00r...4 4,885m 2:02.8

8:00/6:00/4:00/2:00 // 3:00r @108

View workout
10/07/24 4:56 1,005m 2:27.4

Warmup

View workout
10/05/24 6:38 1,498m 2:12.9

Steady / cool down

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10/05/24 v2:00/1:00r...3 1,763m 1:59.1

2:00/3:00/2:00 // 1:00r @114

View workout
10/05/24 6:35 1,254m 2:37.6

Warmup / pick drills

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