Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
11/21/24 v1:15/0:30r...20 6,074m 2:03.4

Rowvember 21 20x 1:15/:30r @113

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11/21/24 5:00 1,199m 2:05.1

5 min steady w/power strokes

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11/21/24 10:00 2,008m 2:29.4

Warmup - 10 min build @80

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11/20/24 10:56 2,016m 2:42.9

Rowvember 20 5x 10 strokes max wattage (393 max)

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11/20/24 5:00 1,065m 2:20.8

Pick drills

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11/20/24 10:00 2,217m 2:15.3

Warmup - 10 min build

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11/18/24 v2:00/r...18 8,415m 2:08.3

Rowvember 19 3x (3x 2:00 SR20/2:00 SR30) // 4:00r steady rate @113

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11/18/24 4:59 1,006m 2:28.6

Rowvember 18 Drills

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11/17/24 4:45 709m 3:21.3

Cool down

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11/17/24 2x20:00/2:00r 8,909m 2:14.6

Rowvember 17 2x 20:00/2:00r steady state SR20 @112

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11/17/24 5:05 1,013m 2:30.8

Warmup

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11/16/24 3:11 452m 3:31.6

Cool down

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11/16/24 v1:00/0:30r...19 4,385m 2:09.9

Rowvember 16 19x 1:00/:30r SR20 // damper 10 -> 1 -> 10

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11/16/24 12:16 2,304m 2:39.9

Cut the cake drills

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11/15/24 2:00 305m 3:17.3

Cool down

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11/15/24 v2:00/2:00r...10 4,813m 2:04.6

Rowvember 15 10x 2:00 SR25/2:00r @114

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11/15/24 5:07 1,009m 2:32.4

Pick drills

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11/14/24 3:54 606m 3:13.8

Cool down

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11/14/24 v1200m/0:45r...12 7,800m 2:04.5

Rowvember 14 1200m SR20 / 1100m SR21 / 1000m SR22 / 900m SR23 / 800m SR24 / 700m SR 25 / 600m SR26 / 500m SR27 / 400m SR 28 / 300m SR29 /…

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11/14/24 10:03 1,934m 2:35.9

Warmup

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11/13/24 4:05 685m 2:59.4

Cool down

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11/13/24 v3000m/0:45r...4 6,442m 2:08.0

Rowvember 13 2x 3000m SR20 / :45r / 221m // 3:00r @117

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11/13/24 5:03 1,011m 2:30.0

Warmup

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11/12/24 4:17 704m 3:03.0

Cool down

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11/12/24 v0:20/0:20r...20 1,796m 1:51.3

Rowvember 12 2x (10x :20/:20r) / 3:00r @139

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