Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/24	v1:15/0:30r...20	6,074m	2:03.4	RowErg	Rowvember 21 20x 1:15/:30r @113	View workout
11/21/24	5:00	1,199m	2:05.1	RowErg	5 min steady w/power strokes	View workout
11/21/24	10:00	2,008m	2:29.4	RowErg	Warmup - 10 min build @80	View workout
11/20/24	10:56	2,016m	2:42.9	RowErg	Rowvember 20 5x 10 strokes max wattage (393 max)	View workout
11/20/24	5:00	1,065m	2:20.8	RowErg	Pick drills	View workout
11/20/24	10:00	2,217m	2:15.3	RowErg	Warmup - 10 min build	View workout
11/18/24	v2:00/r...18	8,415m	2:08.3	RowErg	Rowvember 19 3x (3x 2:00 SR20/2:00 SR30) // 4:00r steady rate @113	View workout
11/18/24	4:59	1,006m	2:28.6	RowErg	Rowvember 18 Drills	View workout
11/17/24	4:45	709m	3:21.3	RowErg	Cool down	View workout
11/17/24	2x20:00/2:00r	8,909m	2:14.6	RowErg	Rowvember 17 2x 20:00/2:00r steady state SR20 @112	View workout
11/17/24	5:05	1,013m	2:30.8	RowErg	Warmup	View workout
11/16/24	3:11	452m	3:31.6	RowErg	Cool down	View workout
11/16/24	v1:00/0:30r...19	4,385m	2:09.9	RowErg	Rowvember 16 19x 1:00/:30r SR20 // damper 10 -> 1 -> 10	View workout
11/16/24	12:16	2,304m	2:39.9	RowErg	Cut the cake drills	View workout
11/15/24	2:00	305m	3:17.3	RowErg	Cool down	View workout
11/15/24	v2:00/2:00r...10	4,813m	2:04.6	RowErg	Rowvember 15 10x 2:00 SR25/2:00r @114	View workout
11/15/24	5:07	1,009m	2:32.4	RowErg	Pick drills	View workout
11/14/24	3:54	606m	3:13.8	RowErg	Cool down	View workout
11/14/24	v1200m/0:45r...12	7,800m	2:04.5	RowErg	Rowvember 14 1200m SR20 / 1100m SR21 / 1000m SR22 / 900m SR23 / 800m SR24 / 700m SR 25 / 600m SR26 / 500m SR27 / 400m SR 28 / 300m SR29 /…	View workout
11/14/24	10:03	1,934m	2:35.9	RowErg	Warmup	View workout
11/13/24	4:05	685m	2:59.4	RowErg	Cool down	View workout
11/13/24	v3000m/0:45r...4	6,442m	2:08.0	RowErg	Rowvember 13 2x 3000m SR20 / :45r / 221m // 3:00r @117	View workout
11/13/24	5:03	1,011m	2:30.0	RowErg	Warmup	View workout
11/12/24	4:17	704m	3:03.0	RowErg	Cool down	View workout
11/12/24	v0:20/0:20r...20	1,796m	1:51.3	RowErg	Rowvember 12 2x (10x :20/:20r) / 3:00r @139	View workout

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