Taylor Davis-Van Atta v500m/2:00r...5 row
3,500
Meters
14:07.8
Time
2:01.1
Pace
229
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 24:07.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 92 |
January 15, 2025 15:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 3,500 | 2:01.1 | 197 | 978 | 31 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | |
| r: 2:00 | 332 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 32 | |
| r: 2:00 | 317 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| r: 2:00 | 347 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 31 | |
| r: 2:00 | 266 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 32 | |
| r: 2:00 | 314 | |||||
| r1,576 |
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Workout Graph
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500m/1000m/500m/1000m/500m // 2:00r @91