Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/24	2000m	7:50.8	1:57.7	RowErg	Rowvember 30 2k SR28+ @110 (PB)	View workout
11/30/24	1:17	306m	2:06.7	RowErg	:20 power starts	View workout
11/30/24	6:00	1,403m	2:08.2	RowErg	6 min easy w/20 power strokes	View workout
11/30/24	10:07	1,902m	2:39.5	RowErg	Warmup 10 min build @81	View workout
11/29/24	2:35	327m	3:58.2	RowErg	Cool down	View workout
11/29/24	1:00:00	13,075m	2:17.6	RowErg	Rowvember 29 1 hour SR20 @116	View workout
11/28/24	v6:00/2:00r...6	7,130m	2:06.2	RowErg	Rowvember 28 2x 6:00 SR22 / 2:00r / 5:00 SR24 / 2:00r / 4:00 SR26 / 4:00r @115	View workout
11/28/24	6:11	1,203m	2:34.3	RowErg	Warmup	View workout
11/27/24	4:12	699m	3:00.6	RowErg	Cool down	View workout
11/27/24	v2:00/r...10	4,751m	2:06.2	RowErg	Rowvember 27 5x 2:00 SR22 / 2:00 SR26 / 1:00r @111	View workout
11/27/24	10:14	2,004m	2:33.2	RowErg	Warmup	View workout
11/26/24	4:16	699m	3:03.3	RowErg	Cool down	View workout
11/26/24	9x500m/1:00r	18:03.5	2:00.3	RowErg	Rowvember 26 9x 500m/1:00r <2:01 SR26+ @122	View workout
11/26/24	10:04	2,104m	2:23.7	RowErg	Warmup	View workout
11/25/24	3:14	502m	3:13.9	RowErg	Cool down	View workout
11/25/24	25:00	5,230m	2:23.4	RowErg	Rowvember 25 25x :30 drill / :30 steady	View workout
11/25/24	10:00	1,951m	2:33.7	RowErg	Warmup	View workout
11/24/24	5:56	1,001m	2:57.8	RowErg	Cool down	View workout
11/24/24	v1:30/1:00r...6	2,234m	2:00.8	RowErg	Rowvember 24 6x 1:30/1:00r SR20 @112	View workout
11/24/24	10:00	2,080m	2:24.2	RowErg	Warmup	View workout
11/23/24	4:12	610m	3:27.2	RowErg	Cool down	View workout
11/23/24	v1000m/r...10	10,000m	2:14.1	RowErg	Rowvember 10x 1000m (SR16/30/18/28/20/26/22/24/18/28) @113	View workout
11/23/24	4:47	1,002m	2:23.4	RowErg	Rowvember 22 Rowling warmup	View workout
11/21/24	5:04	702m	3:36.5	RowErg	Cool down	View workout
11/21/24	v1:15/0:30r...20	6,074m	2:03.4	RowErg	Rowvember 21 20x 1:15/:30r @113	View workout

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