Taylor Davis-Van Atta v2:30/0:30r...5 row
2,949
Meters
12:30.0
Time
2:07.1
Pace
182
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,307 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 100 |
January 22, 2025 14:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,949 | 2:07.1 | 170 | 885 | 30 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 30 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 30 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 31 | |
| r: 0:30 | 28 | |||||
| r358 |
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Workout Graph
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5x 2:30/:30r @100