Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/24	v4:00/2:00r...4	3,874m	2:03.9	RowErg	Rowvember 7 Tabata 4x 4:00 (8x :20/:10r) SR20/24/28/30 @109	View workout
11/07/24	5:03	1,010m	2:30.3	RowErg	Warmup / pick drills	View workout
11/06/24	4:00	507m	3:57.1	RowErg	Cool down	View workout
11/06/24	v6130m/r...2	12,260m	2:18.7	RowErg	Rowvember 6 2x 6130m (1:00r) high damper/low damper @115	View workout
11/06/24	2:31	506m	2:29.7	RowErg	Warmup	View workout
11/05/24	5:30	1,010m	2:43.3	RowErg	Cool down	View workout
11/05/24	v700m/1:30r...4	2,800m	1:58.5	RowErg	Rowvember 5 4x 700m/1:30r @115	View workout
11/05/24	4:59	1,010m	2:28.0	RowErg	Warmup	View workout
11/04/24	5:20	904m	2:57.3	RowErg	Cool down	View workout
11/04/24	15:00	3,623m	2:04.2	RowErg	Rowvember 4 15:00 (15x :50 steady/:10 max) @108	View workout
11/04/24	4:57	1,010m	2:27.4	RowErg	Warmup	View workout
11/03/24	3:32	503m	3:31.4	RowErg	Cool down	View workout
11/03/24	5000m	22:34.0	2:15.4	RowErg	Rowvember 3 5k @107	View workout
11/03/24	5:20	1,010m	2:38.7	RowErg	Warmup	View workout
11/02/24	4:34	605m	3:46.4	RowErg	Cool down	View workout
11/02/24	v0:20/0:20r...28	4,161m	1:55.3	RowErg	Rowvember 2 4x :20/:20r/:30/:30r/:40/:40r/1:00/1:00r/:40/:40r/:30/:30r/:20/:20r // 2:00r @109	View workout
11/02/24	4:58	1,008m	2:28.1	RowErg	Warmup	View workout
11/01/24	8:20	1,302m	3:12.0	RowErg	Cool down	View workout
11/01/24	v500m/2:00r...3	2,000m	1:56.7	RowErg	Rowvember 1 500m/2:00r/1000m/3:00r/500m @116	View workout
11/01/24	5:08	1,003m	2:33.9	RowErg	Warmup / pick drills	View workout
10/31/24	6:03	1,140m	2:39.2	RowErg	Cool down	View workout
10/31/24	19:52	4,618m	2:09.1	RowErg	Steady state @115	View workout
10/31/24	6:11	1,206m	2:33.9	RowErg	Warmup / pick drills	View workout
10/30/24	5:16	903m	2:55.0	RowErg	Cool down	View workout
10/30/24	v5:00/2:00r...4	4,875m	2:03.0	RowErg	4x 5:00/2:00r @114	View workout

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