Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
12/14/24 v1000m/3:00r...3 3,000m 2:04.1

3x 1000m/3:00r @112

View workout
12/14/24 7:58 1,509m 2:38.5

Warmup pick drills

View workout
12/13/24 5:18 752m 3:31.9

Cool down

View workout
12/13/24 v20c/2:00r...5 4,497m 2:00.7

20/40/60/80/100cal // 2:00r @117

View workout
12/13/24 10:06 1,952m 2:35.3

Warmup 10 min build

View workout
12/10/24 2:05 286m 3:39.5

Cool down

View workout
12/10/24 v6:00/2:00r...6 7,232m 2:04.4

2x 6:00 SR22 / 2:00r / 5:00 SR24 / 2:00r / 4:00 SR26 / 4:00r @121

View workout
12/10/24 3:05 599m 2:34.8

Warmup

View workout
12/09/24 4:51 760m 3:11.9

Cool down

View workout
12/09/24 v1:00/1:00r...12 3,214m 1:52.0

12x 1:00/1:00r @112 (PB)

View workout
12/09/24 10:06 1,982m 2:33.0

Warmup 10 min build

View workout
12/08/24 2:32 402m 3:09.4

Cool down

View workout
12/08/24 30:04 6,616m 2:16.3

Steady state @124

View workout
12/06/24 3:56 605m 3:15.6

Cool down

View workout
12/06/24 v2:00/2:00r...10 4,917m 2:02.0

10x 2:00 SR25/2:00r @112

View workout
12/06/24 10:05 1,891m 2:40.0

Warmup 10 min build

View workout
12/05/24 3:18 558m 2:57.7

Cool down

View workout
12/05/24 v20c/0:20r...10 3,010m 2:01.0

10x 20cal/:20r @131

View workout
12/05/24 10:05 1,947m 2:35.5

Warmup 10 min build

View workout
12/04/24 3:06 396m 3:55.6

Cool down

View workout
12/04/24 v1000m/2:00r...8 8,000m 2:06.5

8x 1000m/2:00r @114

View workout
12/04/24 5:40 1,004m 2:49.4

Warmup

View workout
12/02/24 v5:00/2:00r...5 10,369m 2:10.1

5:00/10:00/15:00/10:00/5:00 // 2:00r SR22 @118

View workout
12/02/24 2:25 501m 2:25.0

Warmup

View workout
11/30/24 5:12 757m 3:26.2

Cool down

View workout