Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
11/15/24 2:00 305m 3:17.3

Cool down

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11/15/24 v2:00/2:00r...10 4,813m 2:04.6

Rowvember 15 10x 2:00 SR25/2:00r @114

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11/15/24 5:07 1,009m 2:32.4

Pick drills

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11/14/24 3:54 606m 3:13.8

Cool down

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11/14/24 v1200m/0:45r...12 7,800m 2:04.5

Rowvember 14 1200m SR20 / 1100m SR21 / 1000m SR22 / 900m SR23 / 800m SR24 / 700m SR 25 / 600m SR26 / 500m SR27 / 400m SR 28 / 300m SR29 /…

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11/14/24 10:03 1,934m 2:35.9

Warmup

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11/13/24 4:05 685m 2:59.4

Cool down

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11/13/24 v3000m/0:45r...4 6,442m 2:08.0

Rowvember 13 2x 3000m SR20 / :45r / 221m // 3:00r @117

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11/13/24 5:03 1,011m 2:30.0

Warmup

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11/12/24 4:17 704m 3:03.0

Cool down

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11/12/24 v0:20/0:20r...20 1,796m 1:51.3

Rowvember 12 2x (10x :20/:20r) / 3:00r @139

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11/12/24 10:05 2,156m 2:20.3

Warmup 10min ladder

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11/11/24 3:34 598m 2:59.4

Cool down

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11/11/24 v3000m/1:30r...3 6,000m 2:07.1

Rowvember 11 3000m SR22 / 2000m SR24 / 1000m SR26 // 1:30r @111

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11/11/24 5:04 1,112m 2:17.0

Warmup - ladder

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11/10/24 4:09 589m 3:31.7

Cool down

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11/10/24 v2000m/1:00r...3 6,000m 2:12.5

Rowvember 10 3x 2000m/1:00r SR20 @114

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11/10/24 6:06 1,259m 2:25.4

Warmup / cut the cake

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11/09/24 6:07 911m 3:21.4

Cool down

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11/09/24 30:00 4,816m 3:06.8

Rowvember 9 30:00 of 100m/200m/300m // 5 squats btwn each

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11/09/24 6:04 1,341m 2:15.7

Warmup - ladder

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11/08/24 6:02 1,004m 3:00.5

Cool down

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11/08/24 v150m/1:00r...10 1,500m 1:52.2

Rowvember 8 10x 150m/1:00r (min # strokes) @122

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11/08/24 5:21 1,011m 2:39.0

Warmup / pick drills

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11/07/24 4:31 757m 2:58.9

Cool down

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