Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
12/29/24 10:05 2,230m 2:15.7

Warmup 10 min build @54

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12/28/24 10:03 2,114m 2:22.6

10x 1:00/damper 10 -> 1

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12/28/24 v500m/1:00r...6 3,000m 2:01.2

6x 500m/1:00r @98

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12/28/24 5:07 1,005m 2:32.8

Warmup - pick drills @129

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12/27/24 5:01 1,103m 2:16.8

Steady / cool down

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12/27/24 4:32 1,004m 2:15.6

~1k @131

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12/27/24 20:04 4,389m 2:17.1

20 min build up/down @72

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12/27/24 3:34 742m 2:24.6

Warmup

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12/26/24 4:32 748m 3:02.1

Cool down

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12/26/24 v3:00/1:00r...6 4,381m 2:03.2

6x 3:00/1:00r @109

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12/26/24 10:06 1,961m 2:34.5

Warmup 10 min build

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12/23/24 8:26 1,257m 3:21.2

Cool down

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12/23/24 v8:00/3:00r...4 4,857m 2:03.5

8:00 SR20/6:00 SR22/4:00 SR24/2:00 SR26 // 3:00r @115

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12/23/24 1:11 253m 2:21.5

Oil

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12/23/24 10:05 2,010m 2:30.6

Warmup 10 min build

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12/20/24 11:57 2,503m 2:23.3

Steady / cool down

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12/20/24 22:02 5,015m 2:11.8

Steady state SR20 @127

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12/19/24 7:33 1,504m 2:30.6

Cool down

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12/19/24 v50c/2:00r...5 2,104m 1:53.9

50/40/30/20/10cal // 2:00r @117

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12/19/24 10:06 1,898m 2:39.7

Warmup 10 min build

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12/18/24 v1:00/2:00r...4 2,505m 1:59.7

1:00/2:00/3:00/4:00 // 2:00r @118

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12/18/24 10:05 1,926m 2:37.2

Warmup 10 min build

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12/16/24 3:30 505m 3:28.3

Cool down

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12/16/24 v3:00/2:00r...5 4,642m 2:02.7

3:00/4:00/5:00/4:00/3:00 // 2:00r @125

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12/16/24 10:06 2,019m 2:30.1

Warmup 10 min build

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