Taylor Davis-Van Atta v1000m/3:00r...3 row
3,000
Meters
12:07.9
Time
2:01.3
Pace
195
Calories
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 21:07.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 88 |
February 27, 2025 17:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.9 | 3,000 | 2:01.3 | 196 | 974 | 32 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 34 | |
| r: 3:00 | 534 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 32 | |
| r: 3:00 | 506 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 32 | |
| r: 3:00 | 516 | |||||
| r1,556 |
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Workout Graph
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3x 1000m/3:00r @88