Taylor Davis-Van Atta v8:00/3:00r...4 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
Rest Distance | 1,620 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,525 |
Overall Time | 32:00.0 |
Average Watts | 191 |
---|---|
Calories Per Hour | 958 |
Stroke Rate | 32 |
Stroke Count | 875 |
Drag Factor | 88 |
March 03, 2025 16:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 32 | |
8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 33 | |
r: 3:00 | 378 | |||||
6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 30 | |
r: 3:00 | 393 | |||||
4:00.0 | 983 | 2:02.0 | 192 | 962 | 32 | |
r: 3:00 | 421 | |||||
2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | |
r: 3:00 | 428 | |||||
r1,620 |
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Workout Graph

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8:00/6:00/4:00/2:00 // 3:00r @88