Taylor Davis-Van Atta v4:00/2:00r...7 row
4,753
Meters
19:00.0
Time
1:59.9
Pace
313
Calories
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 917 |
| Drag Factor | 88 |
March 06, 2025 16:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,753 | 1:59.9 | 203 | 998 | 32 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 31 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 33 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 31 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 32 | |
| r: 2:00 | 311 | |||||
| r2,100 |
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Workout Graph
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4:00/3:00/2:00/1:00/2:00/3:00/4:00 // 2:00r @88