Taylor Davis-Van Atta v2:00/1:00r...7 row
4,229
Meters
17:00.0
Time
2:00.5
Pace
276
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 32 |
| Stroke Count | 682 |
| Drag Factor | 93 |
March 01, 2025 15:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,229 | 2:00.5 | 200 | 986 | 32 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 35 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 33 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 31 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 149 | |||||
| r790 |
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Workout Graph
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2:00/3:00/2:00/3:00/2:00/3:00/2:00 // 1:00r @93