Taylor Davis-Van Atta v1:00/1:00r...6 row
5,084
Meters
21:00.0
Time
2:03.9
Pace
324
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 91 |
February 25, 2025 16:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,084 | 2:03.9 | 184 | 933 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 31 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 113 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 | |
| r: 1:00 | 110 | |||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 30 | |
| r: 1:00 | 154 | |||||
| r797 |
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Workout Graph
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1:00/2:00/3:00/4:00/5:00/6:00 // 1:00r @91