Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/24	1:11	253m	2:21.5	RowErg	Oil	View workout
12/23/24	10:05	2,010m	2:30.6	RowErg	Warmup 10 min build	View workout
12/20/24	11:57	2,503m	2:23.3	RowErg	Steady / cool down	View workout
12/20/24	22:02	5,015m	2:11.8	RowErg	Steady state SR20 @127	View workout
12/19/24	7:33	1,504m	2:30.6	RowErg	Cool down	View workout
12/19/24	v50c/2:00r...5	2,104m	1:53.9	RowErg	50/40/30/20/10cal // 2:00r @117	View workout
12/19/24	10:06	1,898m	2:39.7	RowErg	Warmup 10 min build	View workout
12/18/24	v1:00/2:00r...4	2,505m	1:59.7	RowErg	1:00/2:00/3:00/4:00 // 2:00r @118	View workout
12/18/24	10:05	1,926m	2:37.2	RowErg	Warmup 10 min build	View workout
12/16/24	3:30	505m	3:28.3	RowErg	Cool down	View workout
12/16/24	v3:00/2:00r...5	4,642m	2:02.7	RowErg	3:00/4:00/5:00/4:00/3:00 // 2:00r @125	View workout
12/16/24	10:06	2,019m	2:30.1	RowErg	Warmup 10 min build	View workout
12/14/24	v1000m/3:00r...3	3,000m	2:04.1	RowErg	3x 1000m/3:00r @112	View workout
12/14/24	7:58	1,509m	2:38.5	RowErg	Warmup pick drills	View workout
12/13/24	5:18	752m	3:31.9	RowErg	Cool down	View workout
12/13/24	v20c/2:00r...5	4,497m	2:00.7	RowErg	20/40/60/80/100cal // 2:00r @117	View workout
12/13/24	10:06	1,952m	2:35.3	RowErg	Warmup 10 min build	View workout
12/10/24	2:05	286m	3:39.5	RowErg	Cool down	View workout
12/10/24	v6:00/2:00r...6	7,232m	2:04.4	RowErg	2x 6:00 SR22 / 2:00r / 5:00 SR24 / 2:00r / 4:00 SR26 / 4:00r @121	View workout
12/10/24	3:05	599m	2:34.8	RowErg	Warmup	View workout
12/09/24	4:51	760m	3:11.9	RowErg	Cool down	View workout
12/09/24	v1:00/1:00r...12	3,214m	1:52.0	RowErg	12x 1:00/1:00r @112 (PB)	View workout
12/09/24	10:06	1,982m	2:33.0	RowErg	Warmup 10 min build	View workout
12/08/24	2:32	402m	3:09.4	RowErg	Cool down	View workout
12/08/24	30:04	6,616m	2:16.3	RowErg	Steady state @124	View workout

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