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Taylor Davis-Van Atta v250m/0:45r...12 row

3,000

Meters

11:08.6

Time

1:51.4

Pace

216

Calories

Rest Distance1,314
Rest Time9:00.0
Overall Distance4,314
Overall Time20:08.6
Average Watts253
Calories Per Hour1170
Stroke Rate39
Stroke Count630
Drag Factor86

April 10, 2025 16:57:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12x 250m/:45r @86

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:08.6 3,000 1:51.4 253 1170 39
0:55.8 250 1:51.6 252 1166 41
r: 0:45 120
0:55.8 250 1:51.6 252 1166 40
r: 0:45 129
0:55.5 250 1:51.0 256 1180 38
r: 0:45 115
0:55.8 250 1:51.6 252 1166 38
r: 0:45 128
0:55.5 250 1:51.0 256 1180 38
r: 0:45 124
0:55.7 250 1:51.4 253 1171 40
r: 0:45 91
0:55.7 250 1:51.4 253 1171 40
r: 0:45 117
0:55.8 250 1:51.6 252 1166 38
r: 0:45 96
0:55.8 250 1:51.6 252 1166 40
r: 0:45 108
0:55.8 250 1:51.6 252 1166 39
r: 0:45 80
0:55.8 250 1:51.6 252 1166 38
r: 0:45 98
0:55.4 250 1:50.8 257 1185 41
r: 0:45 108
r1,314

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