Taylor Davis-Van Atta v1:00/1:00r...7 row
4,362
Meters
17:30.0
Time
2:00.3
Pace
285
Calories
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,907 |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Stroke Count | 1009 |
| Drag Factor | 84 |
April 05, 2025 13:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,362 | 2:00.3 | 201 | 990 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 39 | |
| r: 1:00 | 165 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 37 | |
| r: 1:30 | 211 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | |
| r: 2:00 | 267 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 35 | |
| r: 2:30 | 348 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 33 | |
| r: 3:00 | 439 | |||||
| 3:30.0 | 862 | 2:01.8 | 194 | 966 | 34 | |
| r: 3:30 | 506 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 31 | |
| r: 4:00 | 609 | |||||
| r2,545 |
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Workout Graph
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1:00/1:30/2:00/2:30/3:00/3:30/4:00 // equal rest @84 (fasted)