Taylor Davis-Van Atta v4:00/2:00r...7 row
4,770
Meters
19:00.0
Time
1:59.4
Pace
315
Calories
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 34 |
| Stroke Count | 942 |
| Drag Factor | 87 |
April 09, 2025 17:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,770 | 1:59.4 | 205 | 1005 | 34 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 35 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 35 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 34 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 34 | |
| r: 2:00 | 295 | |||||
| r1,814 |
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Workout Graph
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4:00/3:00/2:00/1:00/2:00/3:00/4:00 // 2:00r @87