Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
01/04/25 12:06 2,508m 2:24.7

Warmup

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01/03/25 10:06 2,015m 2:30.5

Steady / cool down

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01/03/25 v10c/1:00r...6 3,164m 2:01.9

10/20/30/40/50/60cal // 1:00r @89

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01/03/25 12:09 2,554m 2:22.8

Warmup

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01/02/25 10:05 2,004m 2:31.0

Steady / cool down

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01/02/25 v1:00/1:00r...7 2,520m 1:59.0

1:00/2:00/1:00/2:00/1:00/2:00/1:00 // 1:00r @89

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01/02/25 10:01 2,126m 2:21.5

Warmup

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12/31/24 6:02 1,003m 3:00.7

Cool down

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12/31/24 v2024m/3:00r...3 6,072m 2:07.8

3x 2024/3:00r @86

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12/31/24 7:33 1,607m 2:21.1

Warmup

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12/29/24 5:51 1,212m 2:24.8

Cool down

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12/29/24 15:03 3,587m 2:05.9

Steady state @74

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12/29/24 10:05 2,230m 2:15.7

Warmup 10 min build @54

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12/28/24 10:03 2,114m 2:22.6

10x 1:00/damper 10 -> 1

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12/28/24 v500m/1:00r...6 3,000m 2:01.2

6x 500m/1:00r @98

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12/28/24 5:07 1,005m 2:32.8

Warmup - pick drills @129

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12/27/24 5:01 1,103m 2:16.8

Steady / cool down

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12/27/24 4:32 1,004m 2:15.6

~1k @131

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12/27/24 20:04 4,389m 2:17.1

20 min build up/down @72

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12/27/24 3:34 742m 2:24.6

Warmup

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12/26/24 4:32 748m 3:02.1

Cool down

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12/26/24 v3:00/1:00r...6 4,381m 2:03.2

6x 3:00/1:00r @109

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12/26/24 10:06 1,961m 2:34.5

Warmup 10 min build

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12/23/24 8:26 1,257m 3:21.2

Cool down

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12/23/24 v8:00/3:00r...4 4,857m 2:03.5

8:00 SR20/6:00 SR22/4:00 SR24/2:00 SR26 // 3:00r @115

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