Taylor Davis-Van Atta v500m/2:00r...8 row
4,000
Meters
15:49.9
Time
1:58.7
Pace
264
Calories
| Rest Distance | 2,606 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 31:49.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 914 |
| Drag Factor | 87 |
April 11, 2025 13:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.9 | 4,000 | 1:58.7 | 209 | 1019 | 32 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 2:00 | 346 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | |
| r: 2:00 | 343 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | |
| r: 2:00 | 311 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| r: 2:00 | 304 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| r: 2:00 | 309 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 32 | |
| r: 2:00 | 294 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | |
| r: 2:00 | 313 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | |
| r: 2:00 | 386 | |||||
| r2,606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x 500m/2:00r @87