Taylor Davis-Van Atta v1000m/1:00r...5 row
5,000
Meters
20:18.8
Time
2:01.8
Pace
324
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 25:18.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 35 |
| Stroke Count | 795 |
| Drag Factor | 85 |
April 17, 2025 16:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 5,000 | 2:01.8 | 193 | 965 | 35 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 36 | |
| r: 1:00 | 138 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 35 | |
| r: 1:00 | 87 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 35 | |
| r: 1:00 | 55 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 36 | |
| r: 1:00 | 58 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 35 | |
| r: 1:00 | 154 | |||||
| r492 |
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Workout Graph
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5x 1000m/1:00r @85