Taylor Davis-Van Atta v3:00/2:00r...4 row
2,827
Meters
12:00.0
Time
2:07.3
Pace
174
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 84 |
April 24, 2025 15:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,827 | 2:07.3 | 169 | 883 | 29 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 280 | |||||
| r1,033 |
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Workout Graph
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4x 3:00/2:00r @84