Taylor Davis-Van Atta 5x500m/2:00r row
2,500
Meters
9:59.3
Time
1:59.8
Pace
165
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 19:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 91 |
February 23, 2025 14:03:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.3 | 2,500 | 1:59.8 | 203 | 999 | 30 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 32 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | |
| r1,412 |
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Workout Graph
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5x 500m/2:00r @91