Taylor Davis-Van Atta v500m/2:00r...8 row
4,000
Meters
15:54.7
Time
1:59.3
Pace
264
Calories
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 31:54.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 804 |
| Drag Factor | 86 |
February 15, 2025 14:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.7 | 4,000 | 1:59.3 | 206 | 1008 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | |
| r: 2:00 | 315 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| r: 2:00 | 303 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| r: 2:00 | 278 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| r: 2:00 | 268 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | |
| r: 2:00 | 256 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 247 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| r: 2:00 | 216 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 274 | |||||
| r2,157 |
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Workout Graph
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8x 500m/2:00r @86