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Taylor Davis-Van Atta v250m/0:45r...12 row

3,000

Meters

11:22.6

Time

1:53.7

Pace

204

Calories

Rest Distance1,389
Rest Time9:00.0
Overall Distance4,389
Overall Time20:22.6
Average Watts238
Calories Per Hour1118
Stroke Rate32
Stroke Count556
Drag Factor91

February 23, 2025 13:39:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12x 250m/:45r @91

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:22.6 3,000 1:53.7 238 1118 32
0:57.2 250 1:54.4 234 1104 34
r: 0:45 139
0:56.9 250 1:53.8 237 1117 34
r: 0:45 134
0:56.8 250 1:53.6 239 1121 33
r: 0:45 132
0:57.0 250 1:54.0 236 1113 32
r: 0:45 127
0:56.8 250 1:53.6 239 1121 31
r: 0:45 132
0:57.3 250 1:54.6 233 1100 31
r: 0:45 94
0:56.7 250 1:53.4 240 1126 31
r: 0:45 119
0:56.8 250 1:53.6 239 1121 32
r: 0:45 118
0:56.9 250 1:53.8 237 1117 32
r: 0:45 102
0:56.8 250 1:53.6 239 1121 32
r: 0:45 85
0:56.8 250 1:53.6 239 1121 32
r: 0:45 109
0:56.6 250 1:53.2 241 1130 33
r: 0:45 98
r1,389

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