Taylor Davis-Van Atta v1:00/1:00r...7 row
4,220
Meters
17:30.0
Time
2:04.4
Pace
266
Calories
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,724 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 92 |
February 13, 2025 17:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,220 | 2:04.4 | 182 | 925 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 152 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:30 | 225 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 280 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:30 | 364 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | |
| r: 3:00 | 459 | |||||
| 3:30.0 | 818 | 2:08.3 | 165 | 869 | 28 | |
| r: 3:30 | 411 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | |
| r: 4:00 | 613 | |||||
| r2,504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:00/1:30/2:00/2:30/3:00/3:30/4:00 // equal rest @92 (illness recovery)